Being emotionally depleted from living with a narcissist

Most people are emotionally depleted from living with a narcissist due to manipulation and control from a narcissist. In some cases, the narcissist may be unaware of their actions. As a result, their victims feel depleted and demoralized. It’s important to be aware of the signs that someone is living with a narcissist and seek professional help if you think you may be in danger.

See also: Why do narcissists hide away from you?

Many people with narcissism find themselves feeling depleted and unfulfilled. They may feel like they have no control over their life, or that they are not good enough even though they do everything right. This can lead to a great deal of anger, resentment, and loneliness.

Narcissists often use their excessive self-focus and entitlement to manipulate and control people. When people are emotionally depleted from living with a narcissist, they often find it difficult to cope. This can lead to feelings of loneliness, isolation, and emptiness. In addition, narcissists can prevent people from developing meaningful relationships, further isolating them.

How do you feel after living with a narcissist?

After living with a narcissist for years, it can be tough to feel anything other than drained and emptied. Over time, the individual may have become so self-centered and focused on their own needs that they no longer take care of others. They may develop a sense of entitlement or superiority over others which can lead to numerous confrontations and even physical altercations. The narcissist’s disregard for others often leads to feelings of powerlessness and hopelessness. If left untreated, these conditions can lead to emotional exhaustion that leaves the victim feeling overwhelmed, hopeless, and confused.

See also: Narcissist attention-seeking behavior

emotionally depleted from living with a narcissist

What should you do after living with a narcissist?

If you were living with a narcissist, there is likely a lot of anxiety and exhaustion that went on. Here are 8 steps to help manage your emotional state:

1. Talk to someone who can help you understand and process your feelings. A therapist, counselor, or support group can be an incredibly valuable resource in managing this type of relationship.

2. Get involved in activities that make you happy and fulfilled. This could be anything from volunteering at a food pantry to spending time outside with friends and family.

3. Take some time for yourself each day that you don’t have to spend with the narcissist present. This could mean reading, taking walks, or doing something you enjoy outside of work or home.

See also: Why do narcissists want to keep you around?

emotionally depleted from living with a narcissist

4. Create a routine for yourself. Do something you love each day, and try to make certain that it is as enjoyable and fulfilling as possible.

5. Stay in touch with family and friends by writing or calling them once in a while. If you are in a relationship with someone who is narcissistic, try not to place too much dependence on him or her. Do your family and friends a favor by focusing on yourself as long as possible.

6. Stay as independent as possible. Do what you want to do, and don’t depend on anyone to help you.

7. Be aware of how the narcissist is manipulating you. If you are being manipulated, don’t ignore or deny it. Your own energy and sense of self will make you a target for the narcissist. In addition to being manipulative, he or she may also be an abuser, as well as a narcissist.

8. Avoid excessive involvement with the narcissist. You may have a particular interest that is very important to you and you may want to spend hours reading up on it, but don’t let your relationship become too dependent on this person.

The effects of living with a narcissist on self-esteem and confidence: How do you deal with this?

There are many negative effects of living with a narcissist. self-esteem and confidence can be plummeting, as can communication and relationship difficulties. Here are 8 ways to deal with this if you’re struggling to cope:

1. Make sure you have enough self-care time. A narcissistic person’s need for constant attention and admiration can make it difficult to spend time alone or with others who won’t be influenced by their sniveling persona. Make sure you have at least 2 hours each day to yourself, whether that’s reading books, doing some simple work such as laundry or yard work, or going for a walk.

See also: When a narcissist sees you looking good

2. Take care of yourself emotionally too. When your emotional state is deteriorating due to the narcissist in your life, it becomes even harder to take care of yourself mentally and physically. Don’t let your narcissist’s behavior get you down. If you need to get away, go for a walk or a drive (if you’re feeling safe). There are plenty of places where you can go and unwind, whether that’s a park or beach. If you’re feeling upset, stop and find a nice quiet place to sit and cry. Don’t let your narcissist see you cry in front of them because then they’ll start to feel sorry for you and want to fix you.

3. Don’t let yourself be controlled by your narcissist. If you feel that your narcissist is controlling you, don’t be afraid to say so. They’ll get angry, but don’t let them make you feel bad about yourself for being angry. Don’t let them turn you into their pawn. You can’t control your feelings, so don’t allow yourself to be controlled by your narcissist. You’re not a ‘piece of property or a ‘puppet’.

See also: Why do narcissists discard wives and refuse divorce?

4. Don’t believe everything they say about you. Narcissistic people are liars. They can’t be trusted, so don’t let yourself believe everything they say about you. If your narcissist says that you’re inadequate, stupid, or crazy, then don’t believe it. Don’t fall for it – because it’s a lie.

5. Don’t take their crap from them. Narcissists are often very charming, but they’re also very deceptive. They’ll say one thing and mean another. You should suspect that they’re lying to you so often that you’ll become immune to it.

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