Intermediate Acro Tricks for Acro Dance: Elevate Your Performance

Acro dance is a kind of dance that mixes aspects of acrobatics and dance. It is characterized by its high level of intensity and its dynamic nature. In addition to a good sense of artistry and musicianship, it calls for a high level of physical strength, flexibility, balance, and control. If you are an acro dancer who is interested in taking your performance to the next level, then it is imperative that you become proficient in intermediate acro tricks. In this piece, we will discuss some of the most well-known intermediate acrobatic moves for acrobatic dance, as well as offer advice on how to practice these moves in a way that is both safe and successful.

Intermediate Acro Tricks for Acro Dance

Front walkover

The front walkover is a well-known acrobatic trick that begins with the performer standing in place before moving gracefully into a bridge position and then into a front roll. Start by standing with your feet about hip-width apart. Then, pull one leg up and over your head while leaning back into a bridge position. This is the first step in this technique. Make use of the momentum you’ve built up to roll forward onto your hands and knees, and then use your hands and knees to pull yourself up into a standing posture.

Aerial Cartwheel

The aerial cartwheel is a challenging and exciting acrobatic trick that involves a lot of strength, balance, and command of one’s body. To accomplish this technique, you should begin by standing with your feet spaced shoulder-width apart. Next, take a step forward with one foot and pivot on your back foot while you lift your front leg up and over your head. Finally, step forward with the other foot. You can change which foot you land on by using your momentum to spin around while you’re in the air.

Back Handspring

A staple in the world of acrobatics, the back handspring trick tests a performer’s strength, agility, and technique. To accomplish this technique, you should begin by standing with your feet about shoulder-width apart. Next, bend your knees and jump backward while simultaneously swinging your arms above and tucking your chin to your chest. Make use of the momentum you have built up to pull your legs up and over your head, first landing on your hands and then moving onto your feet.

See also: Good Acro Songs to Dance to: A Guide for Dancers

Headstand to Handstand

A difficult and impressive acrobatic trick, the headstand to handstand demands a lot of strength, balance, and control to pull off successfully. To begin performing this trick, assume a headstand with your hands on the ground and your feet in the air. From there, move on to the next step. As soon as you feel like you have your bearings, begin to raise one hand off the ground while simultaneously pushing yourself into a handstand. After maintaining this position for a few seconds, slowly bring your body back down into a headstand.


A fun and innovative acrobatic trick, the fishflop requires a partner to help you get into position before turning you over on your back. To accomplish this trick, begin by standing facing your partner. Next, hop up onto their shoulders and wrap your legs around their neck. Finally, return to facing the front of the room. After that, your spouse will pick you up, turn you over, and catch you on their back while you’re upside down.

Intermediate Acro Tricks

Tips for Safe and Effective Practice

When working on intermediate acrobatic tricks for acrobatic dance, it is essential to put safety first and focus on perfecting one’s technique. The following are some considerations to keep in mind:

  • Please ensure that you have a thorough warmup before attempting any acrobatic maneuvers.
  • You should begin by learning the fundamental acrobatic moves, and then work your way up to the more sophisticated ones.
  • When practicing acrobatic moves that are more difficult, spotter assistance is required.
  • Establish trust and a strong rapport with your partner or group by effectively communicating with them.
  • Do not attempt any acrobatic moves that are either too difficult or too advanced for you. When practicing, it is best to do it on a mat or other cushioned surface to lessen the likelihood of damage.
  • To prevent weariness and overexertion, it is important to take intervals in between tries and to rest.
  • Concentrate on developing correct technique and form, and look to an experienced acro dancing instructor for both feedback and direction.
  • You can improve your performance in acrobatic dancing by following these pointers, which will allow you to practice intermediate acrobatic tricks in a safe and effective manner.

See also: Beginner acro dance moves


Intermediate acrobatic tricks are absolutely necessary for acrobats who wish to take their performance to the next level and demonstrate their abilities. These techniques demand a sense of artistry and melody in addition to strength, flexibility, balance, and control. Some examples of these tricks include front walkovers and fishflops. When working on your acro dancing skills, it is essential to put safety first, use correct technique, and collaborate with a partner or a group who you have complete faith in. You may achieve mastery of intermediate acrobatic tricks and elevate your acro dance performance to new heights with the proper amount of effort, practice, and supervision.


  • Is acro dance suitable for all ages?
    Yes, acro dance can be adapted for all ages and skill levels. However, it’s important to work with a qualified instructor and follow proper safety guidelines.
  • How can I improve my balance and control for acro dance?
    You can improve your balance and control by practicing yoga, Pilates, and other forms of strength and flexibility training, as well as by practicing acro tricks with a partner or group.
  • Do I need a partner to practice acro dance?
    While some acro tricks require a partner or group, there are also solo acro dance routines that you can practice and perform.
  • How long does it take to master intermediate acro tricks?
    The time it takes to master intermediate acro tricks varies depending on your individual skill level, dedication, and practice routine. With consistent practice and guidance, you can make steady progress and improve your skills over time.
  • Can I perform acro dance professionally?
    Yes, acro dance is a popular form of performance art and entertainment, and there are many opportunities to perform professionally in theaters, festivals, and other venues.

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