When a narcissist sees you looking good, they would like to have you back to themselves. Narcissists often like to see themselves in a favorable light and see others as being either inferior or dependent. They may find it difficult to let go of this view of themselves, which can lead to feelings of devaluation and contempt. They find it unbelievable to see you looking good after a breakup with them because they believe you are getting what you deserve. Narcissists will usually try to make the other party look like they did not get what they deserved.
How to look good in the eyes of a narcissist
In order to look good in the eyes of a narcissist, you must be prepared to put in the extra work. It can be difficult to stand up for yourself when your abuser is constantly looking down on you and making assumptions about your worth. However, there are some methods that can help you become more self-aware and resilient.
One way to deal with feeling devalued by your narcissist is to learn how to recognize when they are being critical. This can be difficult because they often seem like they only care about themselves and their own needs. However, it is key to take a step back and see their comments as constructive criticism instead of an attack.
See also: A narcissist using death for attention
Another way to cope with feeling devalued is by developing a sense of self-efficacy. This means accepting that you can’t control everything and that things will happen “just because. It means accepting that you can’t always control events or your life and are responsible for your own happiness. You can also feel bad about yourself and try to improve or change yourself in any way that you see fit.